A confidential space to explore the thoughts, feelings and challenges in your life
I know that life can be tough, and sometimes it feels like you're facing an uphill battle. Whether you're grappling with anxiety, depression, relationship issues, or a sense of being lost, I want you to know that support is available. Reaching out for help is a sign of strength, not weakness. You deserve a compassionate, non-judgmental space to navigate life's challenges.
About Me
I’m Kella Fitzgerald, and at Couch Talk Therapy I provide a safe, non-judgmental space for adults and professionals seeking counselling and supervision. As a BACP registered practitioner with extensive experience, I combine various therapeutic approaches to create a personalised experience for each client. I have supported individuals from various cultures and backgrounds, both in-person from Somerset and London, and with clients internationally online via video and telephone, offering short-term solution-focused sessions and longer-term therapy. Whether you're struggling with anxiety, depression, relationship issues, self-esteem, or other concerns, I'm here to help you navigate life's challenges and work towards greater well-being.
My areas of expertise include anxiety, depression, low self-esteem, and family issues. I specialise in supporting individuals with ADHD, and as an LGBTQ+ affirming therapist, I create a welcoming space for individuals exploring their identity and navigating relationships. I also have extensive experience helping clients heal from narcissistic abuse and relationship trauma. Whether you're seeking support for a specific concern or looking for personal growth, I'm here to walk alongside you every step of the way.
Counselling
Feeling overwhelmed or stuck in patterns that no longer serve you? Individual counselling provides a supportive space to explore your thoughts, feelings, and experiences. Together, we'll uncover insights, develop coping strategies, and create meaningful change. Whether you're dealing with anxiety, depression, or seeking personal growth, I'm here to support you.
Supervision
As a mental health professional or if you work in a non-clinical setting, you play a crucial role in supporting others. Supervision offers a dedicated space to reflect on your practice, enhance your skills, and navigate the complexities of your role. Whether you're seeking clinical supervision or looking to develop your leadership skills, I provide a collaborative environment to help you grow.
Why Couch Talk Therapy?
Therapy is a powerful tool for growth and self-discovery. At Couch Talk Therapy, I believe you are the expert on your own life. My role is to provide fresh perspectives and strategies to help you navigate challenges with greater ease and self-awareness.
Through our collaborative work, you'll gain a deeper understanding of yourself, develop healthy coping mechanisms, and become more resilient. Therapy is tailored to your unique needs and led by you.
I offer online telephone & video therapy, which provides numerous benefits. It's convenient, allowing you to fit sessions into your busy schedule without worrying about traffic or parking. You can engage in therapy from the comfort of your own home, which can feel safer and make it easier to open up. Online therapy ensures you have access to support that fits into your life. At Couch Talk Therapy, I provide a warm, non-judgmental space where you can show up as your authentic self.
Personalised Counselling
At Couch Talk Therapy, I offer integrative counselling, which combines elements from different therapeutic approaches to create a tailored experience that meets your unique needs.
Counselling focuses on present issues and provides support to explore your thoughts, feelings, and behaviours, while psychotherapy delves deeper into past experiences and unconscious patterns. This means our work together will be collaborative, adaptive, and centred around your specific needs and preferences.
Whether you're seeking short-term support or longer-term exploration for personal growth, integrative counselling provides a warm, non-judgmental space to embark on your journey of self-discovery and healing. Together, we'll uncover your inner strength, and empower you to live a life true to who you are. If you're ready to take the first step towards greater self-awareness and well-being, please reach out to me today.
Sessions & Fees
Discovery Call – 20 mins - Free
At Couch Talk Therapy, I understand that taking the first step towards counselling can feel daunting. That's why I offer a free 20-minute exploratory call, giving us the opportunity to connect and discuss how we can work together effectively.
Individual counselling - 50 minutes - £60.
I understand that financial constraints can be a barrier to accessing therapy, which is why I offer a limited number of reduced-fee spaces for students and those on low incomes. Please contact me to inquire about availability and eligibility for these spaces.
Cancellation Policy
If you need to cancel or reschedule an appointment, please provide at least 48 hours' notice. This allows me to offer the session time to another client who may be waiting for an appointment. If you cancel with less than 48 hours' notice or fail to attend a scheduled session, you will be required to pay the full session fee.
Payment Methods
I accept payment in the following forms:
- Cash
- Cheque
- Bank transfer
Payment is due 24 hours prior to session.
If you have any questions about my session structure or fees, or if you'd like to schedule a free discovery call, please don't hesitate to contact me. I'm here to support you and look forward to working together to help you achieve your goals.
In-Person Sessions
While I primarily offer online telephone & video counselling sessions, I am also available for in-person meetings in Bridgwater and London. If you're interested in face-to-face sessions, please reach out to me for more information on available locations and scheduling.
My practice is based in Bridgwater, Somerset, which is conveniently located for clients in Taunton, Burnham-on-Sea, Weston-super-Mare, Glastonbury, Wells, Yeovil, and the surrounding areas.
Get in touch
Thank you for considering Couch Talk Therapy for your counselling and psychotherapy needs. I understand that reaching out for support can be a challenging step, and I'm here to make the process as comfortable and accessible as possible.
If you have any questions, would like to schedule a free discovery call, or are ready to book an appointment, please don't hesitate to get in touch with me.
I aim to respond to all inquiries within 24-48 hours, and I'm committed to providing a warm, supportive, and confidential space for you to explore your thoughts, feelings, and experiences.
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