Discovery Call
At Couch Talk Therapy, I understand that taking the first step towards counselling can feel daunting. That's why I offer a free 20-minute exploratory call, giving us the opportunity to connect and discuss how we can work together effectively. This call allows you to ask any questions you may have, share your goals for therapy, and get a sense of my approach. It also helps me understand your unique needs and determine how I can best support you on your journey.
My Approaches
I believe that every individual is unique, and there is no one-size-fits-all approach to counselling. That's why I draw from a range of therapeutic models to create a personalised treatment plan that resonates with you. The primary approaches I work with include:
Cognitive-Behavioural Therapy (CBT)
CBT focuses on exploring the connection between your thoughts, feelings, and behaviours. By identifying and challenging unhelpful thought patterns and developing practical coping strategies, CBT can help you manage stress, anxiety, depression, and other emotional challenges more effectively.
Psychodynamic Therapy
Psychodynamic therapy delves into your past experiences and unconscious thoughts to gain insight into current patterns and challenges. By exploring your inner world and emotional responses, this approach can help you develop a deeper understanding of yourself, improve self-awareness, and foster personal growth.
Humanistic Therapy
Humanistic therapy emphasises your innate capacity for self-understanding, growth, and fulfilment. This approach focuses on creating a non-judgmental, empathetic space where you can explore your feelings, values, and experiences authentically. By nurturing self-acceptance and self-empowerment, humanistic therapy can help you lead a more meaningful and satisfying life.
As an integrative therapist, I draw upon a wide range of approaches to tailor your therapeutic journey to you and your unique needs and goals. This includes:
Person-centred therapy
Transactional analysis
Integrative therapy
Mindfulness-based approaches
Solution-focused brief therapy
Attachment-based therapy
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